Woman's Health Special Article

Take Charge of Your Hormones -
4 Ways to Try Now

By Vera Tweed
                                        

                                        Woman's Health Tips

         


By Nili Nathan
Hormones are with us at every stage of our life, teen-age through
old age. If we keep our bodies healthy with natural foods, exercise
and think positively we will feel better and be happier. I always
say take care of your body -- it's where you live.

Anti-aging has become a very big industry and there is a plethora of
products and information online. In my ten years of researching and
living a healthy lifestyle, I can say, that for hot flashes, and other
issues, the first line of defense is to detox and although your body
to balance. When I notice I am not feeling my best, I begin by doing
a one-week cleanse of natural foods. Vegetables, fruits, nuts and
smaller portions. Lots of water and fresh juice to hydrate. This
always seems to work for me. Easy, natural and healthy.

As a video producer, I have had the pleasure of working with some
of the best raw food and vegan chef in Los Angeles. I'm grateful
for all the lessons I've learned from this amazing people.  When
I visited Rawvolution in Venice, I found out about maca, an herb
from Peru with properties that balance hormones for both men
and women.

Browse through the articles on this page and you will understand                                         
how hormones effect your body, mind and soul and what your can do
about it. Whether it's hot flashes, menstrual troubles or other symptoms,
you will find great ideas to try.         
                              


       Use Caution: Do not self-Diagnosis. Always consult with a medical professional.                                
       Even natural plant-based hormones need to be prescribed by a certified Naturopathic
       or Medical Doctor.                                                                 
                                                                         
    Change your diet. Avoid trans-fats, white flour, white sugar, red meat.  Eat plenty                                  
    vegetables, whole grains, nuts, fruits, and pure water. Add whole food supplements such as Flax Seed Meal
    to oatmeal (omega 3 omega 6), greens to smoothies (kale, spinach, collards,etc)       
                            
        Eat Fiber foods daily. Read label for at least 3 grams of fiber in the breads and cereals
you                                 purchase.                       Try some of these - walnuts, apples, brown rice, beans and whole
grains)
                        
        Exercise 3 times a week. Take walks. Breathe deeply and stretch.

New........

Maca, an herb from Peru has properties that balance hormones for both men and women.

Go to our Video Player and check out the videos by Rawvolution.
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