Woman's Health Special Article

Take Charge of Your Hormones -
4 Ways to Try Now

By Vera Tweed
                                                       

                                                       Woman's Health Tips
                        



                         Hormones are with us at every stage of our life, teen-age through
                              old age. If we keep our bodies healthy with natural foods, exercise         
                               and think positively we will feel better and be happier. I always
                              say take care of your body -- it's where you live.

                              Browse through the articles on this page and you will understand           
                               how hormones effect your body, mind and soul and what your can          
                               do about it. Whether it's hot flashes, menstrual troubles or other             
                               symptoms, you will find great ideas to try.         
                                                              


                                      Use Caution: Do not self-Diagnosis. Always consult with a medical professional.                  
                                       Even natural plant-based hormones need to be prescribed by a certified Naturopathic
                                      or Medical Doctor.                                                                 
                                                                                        
                                      Change your diet. Avoid trans-fats, white flour, white sugar, red meat.  Eat plenty of            
                                       vegetables, whole grains, nuts, fruits, and pure water. Add whole food supplements            
                                       such as Flax Seed Meal to oatmeal (omega 3 omega 6), greens to smoothies (kale,            
                                       spinach, collards,etc)       
                                       
                                       Eat Fiber foods daily. Read label for at least 3 grams of fiber in the breads and                  
                                        cereals you purchase. Try some of these - walnuts, apples, brown rice, beans and             
                                          whole grains)
                                       
                                       Exercise 3 times a week. Take walks. Breathe deeply and stretch.
 
New........

Maca, an herb from Peru
has properties that
balance hormones for
both men and women.

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