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| About Dr. Alicia Stanton Dr. Alicia Stanton practices anti-aging and integrative medicine in the greater Hartford, Conn. -area. Dr. Stanton is Board Certified in Obstetrics and Gynecology, a Fellow of the American College of Obstetrics and Gynecology, a Diplomat of the Board of Anti-Aging Medicine and an Advanced Fellow in Anti-Aging and Regenerative Medicine. Dr. Stanton has a special interest in hormone balance and its effects on menopausal symptoms, weight gain, PMS, energy levels and stress. Her experience also translates well to help manage her male patients and their hormonal issues, including low testosterone, adrenal fatigue and low libido. Her debut book, Hormone Harmony, takes a look at how our bodies’ hormones work together and the lifestyle factors, such as food choices, environmental toxins, stress and exercise – that can disrupt hormonal balance. For more information, visit " target="_blank">www. hormoneharmony.org. |
DR. STANTON'S BASIC SUPPLEMENT LIST FOR WOMEN Multivitamin: Choose a good quality product. B complex or specific B vitamins: 50-100mg of main B vitamins daily. Vitamin C: 1000-2000mg daily, divided into several doses; up to 5000mg during times of stress. Choose a product that also has bioflavonoids to enhance the action of vitamin C. Calcium: 1000mg; 1200mg after age 50. Magnesium glycinate: 400mg twice daily, or Magnesium oxide: 600mg twice daily. If diarrhea occurs, reduce dosage to once daily. For other forms, follow product directions. Fish oil: 3000mg or more; 5000mg when PMS symptoms begin. Zinc: 25-50mg. |
