Sugar Alternatives -- Americans consume 50 pounds of sugar per person per year! If you're thinking
"that's too much" than here are great sugar alternatives to try right now. We really don't need to use
white table sugar as much as we do, and below are a few alternatives to try. The best is Stevia, with zero
calories and zero carbs, this is a sure winner. Look for Stevia In The Raw...it has an excellent taste, and
is good to cook and bake with.
Agave: Comes from a plant in Mexico. A light syrup, very
much like Maple. Half the calories of white sugar and half
the carbs makes this my personal favorite. It tastes great
too. Use in oatmeal, pancakes, hot/cold beverages, baking
and desserts.
Stevia: An herb. Comes in white powder. Easy to use,
does require a bit of a taste for. Not as tasty as Agave, but
works well in smoothies, hot beverages and baking. The
best part about this alternative --- No calories, no carbs.
And, helps balance blood sugar.
Barley Malt: Try using in your holiday baking. 1
tablespoon contains only 8 grams of sugar.  It has 0
cholesterol and 0 fats. To replace sugar, use 1/4 cup less
liquid for each cup of barley malt. I like the Eden Organic
brand because of it's high quality.

HOW TO MAKE RAW ALMOND MILK
Sugar Alternatives

Desserts For Diabetics

Sugar Free
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To Make Raw Almond Milk You will
need the following:

1. Raw Almonds (soaked overnight)
2. 1 cup purified water
3. Pinch of Sea Salt
4. Sweetner

Blend in the Vitamix.